Frequently Asked Questions

Your initial consultation is a comprehensive 90-minute session where we discuss your health history, current symptoms, lifestyle, goals, and dietary preferences. We'll create a personalized plan tailored to your unique needs and circumstances.

Yes, I'll send you intake forms to complete before our session. It's also helpful to keep a 3-day food diary and bring any recent lab results or medical records relevant to your concerns.

Yes! I offer both in-person and virtual consultations via secure video calls. Virtual sessions are just as effective and convenient for most clients.

I take a holistic, personalized approach that considers your unique body, lifestyle, and goals. Rather than one-size-fits-all diets, I create sustainable nutrition strategies based on scientific evidence and your individual needs.

Yes, I have experience working with various conditions including digestive issues, metabolic disorders, food sensitivities, and autoimmune conditions. I work collaboratively with your healthcare team when appropriate.

When appropriate, I may recommend specific supplements based on your individual needs and any deficiencies identified. I only suggest high-quality, evidence-based supplements and always prioritize food sources first.

This varies depending on your goals and starting point. Many clients notice improvements in energy and digestion within 2-4 weeks, while more complex goals may take 3-6 months to achieve significant results.

After your initial consultation, follow-up appointments are typically scheduled every 2-4 weeks initially, then monthly as you progress. The frequency depends on your needs and goals.

Yes! I create personalized meal plans that consider your preferences, schedule, cooking skills, and health goals. Plans include recipes, shopping lists, and preparation tips.

Yes, I provide email support between sessions for quick questions. For more complex issues, we can schedule additional consultations as needed.

Yes, I offer various packages that provide better value for ongoing support. These include 3-month and 6-month programs with multiple consultations and additional resources.

I provide detailed receipts that you can submit to your insurance provider for potential reimbursement. Many HSA/FSA accounts also cover nutrition consultations.

Yes, payment plans are available for comprehensive programs. We can discuss options that work within your budget during our initial consultation.